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For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
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SOLVED: TABLE 1.4 OMEGA-3 FATTY ACIDS AS A FRACTION OF OMEGA-6 FATTY ACIDS IN FOOD OILS OIL RATIO Perilla 5.33 Flaxseed 3.56 Walnut 0.20 Canola 0.46 Wheat germ 0.13 Soybean 0.13 Mustard
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