WOD Tips | WORKOUT OF THE DAY Follow π @crossfitwod with @kathrinelias | π¦πΉ @crossfitaustria 5 rounds for time of: 20 GHD sit-ups 400-m run Post time to... | By CrossFit
190204-Mayhemβ WOD
140105β WOD
Don't practice until you get it right. Practice until you can't get it wrong. WOD: Thruster: Work up to β¦ | Crossfit workouts at home, Best workout machine, Workout