Banded Crunches done on the GHD 💪🏋♂️ A great way to increase the stretch on the Abs & also to work on some Spinal Mobilization / mechanics!👍👍 The Band... | By Finisher
BLK BOX Glute Ham Developer (GHD)
CrossFit | Training the GHD Sit-Up
CrossFit | Training the GHD Sit-Up
Weighted GHD Crunch - YouTube
The Best GHD Sit Up Variations - The Barbell Physio
Banded GHD Crunch (to parallel)-- Old Line CrossFIt - YouTube