🤯@vulcanstrengthtrainingsystems is about to drop a bomb with this GHD/reverse hyper combo. The adjustable hip angle is somewhat reminiscent of the UCS... | By Garage Gym Lab | Facebook
Reverse Hyperextension: How To, Benefits, Variations - Muscle & Fitness
Hyper-GHD by Dynamic Fitness and Strength | The Reverse Hyper is a dynamic move that will get your lower back firing on all cylinders. This movement is very good for if you